mind
mind
Relaxing the mind
Reducing anxiety
Increasing energy levels
Improving self-value
Improves quality of sleep
spirit
spirit
Balancing and harmonising of mind and body
body
body
Relaxation of the body
Improved skin tone and texture
Removal of toxins
from the body, which as a result will reduce muscle fatigue and tension
Reduced stiffness and immobility around joints
Improved circulation and optimum muscle function levels
Lowering high blood pressure
Improved flexibility and range of movements
Balancing the digestive system